We all know that stress is one of the most common causes of illness these days and therefore often has a negative connotation. Unsurprisingly, the World Health Organization calls stress the greatest health risk of the 21st century.
But actually, stress also brings some benefits, such as giving us clear focus and releasing energy.
Ultimately, it's less about avoiding stress and more about finding the optimal stress level – in other words, being perfectly stressed. Like a guitar string that only produces the perfect sound with the right tension, we can find our individual optimal stress level that boosts our performance AND doesn't compromise our health.
The great thing is that we can ALL learn to manage stress in a healthy way.
And that's exactly what I want to help people with ...