UTILIZE YOUR STRESS
It may sound odd, but your stress can help you achieve your goals.
◽ Do you often feel overburdened and chasing a endless list of tasks?
◽ Do you have trouble switching off after work and enjoying time with family and friends?
◽ Do the wishes of your loved ones feel like additional demands and do you feel unable to take them into account?
◽ Even if you would like to do so?
Then you have stress. The way we use the word in our everyday language.
Typically, we only talk about stress when the stress level is already too high; when it doesn't feel good anymore.
But stress is not negative. In the right dose, it gives you extra energy and boosts your performance.
The key is to find the balance between tension and relaxation and to ensure an optimal stress level.
That's why it's important not to adopt an avoidance strategy, but to work specifically on your stress management.
Only if you know your stress level and have strategies to bring it into balance, you can use your stress as a resource for yourself.
Do you want to find out what your current stress level is and get first impulses on how to work on it?
Then book a free Stress Level Check now and utilize stress for your goals.